Friday 11/19/2010- Sizzling Garlic and Citrus Shirmp

Sizzling Garlic and Citrus Shrimp with French Bread
Prep and cook time: 30 minutes 1 pound jumbo shrimp in the shell 1/2 cup butter, melted 1/3 cup lime juice 1/3 cup lemon juice 1/3 cup orange juice 1/4 cup cilantro, chopped 6 garlic clove(s), finely chopped 1/8 teaspoon coarse salt 1/4 teaspoon cayenne pepper 1 loaf French bread per serving: 365 calories; 12 grams protein; 25 grams total fat; 1 gram fiber; 15 grams saturated fat; 24 grams carbohydrates; 125 mgs cholesterol; 271 mgs sodium; 9 weight watcher points		Preheat oven to 250 degrees. [1] Wrap the bread in foil and heat in the oven. [2] Peel and devien the shrimp but leave the tails intact. [3] Arrange the shrimp in a layer on a large shallow baking dish. Combine the butter, lime juice, lemon juice, orange juice, cilantro, garlic, salt and cayenne pepper in a bowl and mix well. Pour the butter mixture over the shrimp. [4] Heat the broiler, remove the bread. Broil the shrimp for 8 minutes or until the shrimp turn pink, turning once or twice. [5] Serve with the French bread.

Broccoli with Brown Butter
Prep and cook time: 10 minutes 1 medium bunch broccoli 2 tablespoons butter per serving: 103 calories; 4 grams protein; 6 grams total fat; 4 grams fiber; 4 grams saturated fat; 10 grams carbohydrates; 15 mgs cholesterol; 51 mgs sodium; 2 weight watcher points		[1] Cut the broccoli into florets. Steam the broccoli until crisp-tender. Drain in a colander. [2] In the same pan, melt butter over medium heat until foamy. When foam subsides watch carefully and when the butter is fragrant, nutty and browned, spoon over the broccoli and serve.