More shopping list and recipes for week of July 25th

Grocery List for Publix, Week of 07/21 - 07/28

Menu

Italian Sausage Chili
Mexican Stuffed Chicken Breasts
Vegetarian Penne

Notes

Baby

Baked Goods

Beer, Wine & Spirits

Beverages

Breakfast & Cereal

Canned Goods & Soups

• stewed tomato   ( 1 14.5 ounce can )
• tomato paste   ( 5 Tbsp )
• kidney beans   ( 1 cup )
• sweet red pepper   ( ¼ cup )

Condiments

• taco seasoning mix   ( 1.5 Tbsp )

Dairy

• butter, butter, butter   ( 10.0 Tbsp )
• cheddar cheese   ( ¼ cup )
  

   Look for Publix Chunk Cheese Assorted Varieties, 8-oz pkg. 2 FOR $5.00 (VALID THRU 07/28/2011)
• monterey jack cheese   ( 1 )
• heavy whipping cream   ( ¼ cup )
• sharp cheddar cheese   ( ¼ cup )

Deli

Floral

Frozen Foods

Grains, Pasta & Sides

• penne pasta   ( 2 cups )

Household

International & Ethnic Cuisine

Meat & Fish

• split chicken breast   ( 4 )
  

   Look for Split Chicken Breast With Ribs, Publix All-Natural, USDA Grade A $1.79 lb (Chicken Leg Quarters ... lb .99) (VALID THRU 07/28/2011)
• italian sausage   ( 1 link )
  

   Look for Publix Mild or Hot Italian Sausage Our Exclusive Recipe, Fresh Pork and Savory Spices $3.69 lb (VALID THRU 07/28/2011)

Personal Care & Pharmacy

Pets

Produce

• onion   ( 0.33 cup )
  

   Look for Simply Potatoes Shredded or Southwest Style Hash Browns, Diced Potatoes With Onion, Homestyle Slices, or Red Potato Wedges, 20-oz bag BUY 1 GET 1 FREE (VALID THRU 07/28/2011)
• garlic   ( 1 tsp )
• small onion   ( 1 )
• green onions   ( 1 Tbsp )
• celery rib   ( 1 )
• green chilies and green chilies   ( 4 Tbsp )
• small zucchini   ( 1 )
• green pepper   ( ¼ cup )
• fresh mushrooms   ( ½ cup )
• yellow squash   ( 1 )

Snack Foods

Spices & Baking

• salt and salt   ( ¾ tsp )
• pepper and pepper   ( ½ tsp )
• vegetable oil   ( 1 Tbsp )
  

   Look for Crisco Oil Assorted Varieties, 48-oz bot. 2 FOR $7.00 (VALID THRU 07/28/2011)
• chili powder   ( ¾ tsp )
• dried thyme   ( ¼ tsp )
• dried parsley flakes   ( ¼ tsp )
• all-purpose flour   ( 1 Tbsp )

Unknown

• cracker   ( 1 cup )

Italian Sausage Chili

     

please wait...

Average 4.6 (12 votes)

INGREDIENTS

• 1 celery rib, chopped
• 1 small onion, chopped
  Simply Potatoes Shredded or Southwest Style Hash Browns, Dic... (more)
• 1/4 (cup) chopped green pepper
• 1/4 (cup) chopped sweet red pepper
• 1 (tablespoon) vegetable oil
  Crisco Oil Assorted Varieties, 48-oz bot. 2 FOR $7.00
• 1 (link) Italian sausage link, casings removed
  Publix Mild or Hot Italian Sausage Our Exclusive Recipe, Fre... (more)
• 1 (14.5 ounce can) stewed tomatoes, undrained
  Publix Deli Fresh Mozzarella Cheese Ball Serve With Sliced T... (more)
• 1 (cup) canned kidney beans, rinsed and drained
• 1 (cup) water
• 5 (tablespoon) tomato paste
  Publix Deli Fresh Mozzarella Cheese Ball Serve With Sliced T... (more)
• 2 (tablespoon) chopped green chilies
• 3/4 (teaspoon) chili powder
• 1/4 (teaspoon) salt
• 1/4 (teaspoon) pepper
• 1/4 (cup) shredded Cheddar cheese
  Publix Chunk Cheese Assorted Varieties, 8-oz pkg. 2 FOR $5.00

• Servings: 2
• Ready: 55 minutes
• Prep: 15 minutes
• Cook: 40 minutes
• Wait: 0 minutes
• Spiciness: 2
• 6  items

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DIRECTIONS

1. 1In a small saucepan, saute the celery, onion and sweet peppers in oil until crisp-tender. Crumble the sausage into a skillet; cook over medium heat until meat is no longer pink; drain. Stir in the tomatoes, kidney beans, water, tomato paste, chilies, sauteed vegetables and seasonings; bring to a boil. Reduce heat; simmer, uncovered, for 20-30 minutes or until thickened. Sprinkle with cheese.

NUTRITION INFO

Servings Per Recipe 2

Amount Per Serving

Calories 653

Calories from Fat 216

% Daily Value *

Total Fat 24g	37%
Saturated Fat 8g	40%
Trans Fat 0g
Cholesterol 38mg	13%
Sodium 1274mg	53%
Total Carbohydrate 76g	25%
Dietary Fiber 28g	112%
Sugars 13g

Protein 37g

Vitamin A	42%
Vitamin C	131%
Calcium	36%
Iron	59%
Potassium 2114mg	60%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Nutritional data is provided by FatSecret.com and is an estimate.

Mexican Stuffed Chicken Breasts

     

please wait...

Average 4.1 (11 votes)

INGREDIENTS

• 4 split chicken breasts, boned
  Split Chicken Breast With Ribs, Publix All-Natural, USDA Gra... (more)
• 3 (tablespoon) butter, softened
• 1 grated monterey jack cheese
• 1/4 (cup) grated sharp Cheddar cheese
  Publix Chunk Cheese Assorted Varieties, 8-oz pkg. 2 FOR $5.00
• 1 (tablespoon) sliced green onions
  Simply Potatoes Shredded or Southwest Style Hash Browns, Dic... (more)
• 2 (tablespoon) chopped green chilies
• 1/4 (cup) butter, melted
• 1 (cup) crackers, crushed
• 1 1/2 (tablespoon) taco seasoning mix

• Servings: 0
• Ready: 40 minutes
• Prep: 10 minutes
• Cook: 30 minutes
• Wait: 0 minutes
• Spiciness: 2
• 3  items

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DIRECTIONS

1. 1Trim any fat and rib bones from breasts. Divide chicken breasts in half and pound until flattened. Combine butter with cheeses, chilies and onions. Place a portion of mixture at the end of each chicken breast and roll up, tucking in ends to completely enclose filling.
2. 2Preheat oven to 375 degrees F. Dip each roll in melted butter, then coat with mixture of cracker crumbs and taco seasoning. Arrange coated rolls in a baking dish. Bake for 30 minutes or until internal temperature reaches 165 degrees F.

NUTRITION INFO

Servings Per Recipe 0

Amount Per Serving

Calories 373

Calories from Fat 279

% Daily Value *

Total Fat 31g	48%
Saturated Fat 17g	85%
Trans Fat 0g
Cholesterol 83mg	28%
Sodium 446mg	19%
Total Carbohydrate 13g	4%
Dietary Fiber 1g	4%
Sugars 1g

Protein 10g

Vitamin A	20%
Vitamin C	5%
Calcium	28%
Iron	6%
Potassium 35mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Nutritional data is provided by FatSecret.com and is an estimate.

Vegetarian Penne

     

please wait...

Average 4.6 (39 votes)

INGREDIENTS

• 2 (cup) uncooked penne pasta
• 1/3 (cup) finely chopped onion
  Simply Potatoes Shredded or Southwest Style Hash Browns, Dic... (more)
• 1 small yellow squash, sliced
• 1 small zucchini, sliced
• 1/2 (cup) sliced fresh mushrooms
  Portabella Mushrooms Sliced or Whole, 6-oz pkg. $2.69
• 1 (teaspoon) minced garlic
• 3 (tablespoon) butter
• 1 (tablespoon) all-purpose flour
• 1/2 (teaspoon) salt
• 1/4 (teaspoon) dried parsley flakes
• 1/4 (teaspoon) dried thyme
• 1/4 (teaspoon) pepper
• 1/4 (cup) heavy whipping cream

• Servings: 6
• Ready: 35 minutes
• Prep: 15 minutes
• Cook: 20 minutes
• Wait: 0 minutes
• Spiciness: 0
• 2  items

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DIRECTIONS

1. 1Cook pasta according to package directions. Meanwhile, in a large skillet, saute the onion, summer squash, zucchini, mushrooms and garlic in butter until tender.
2. 2In a bowl, whisk the flour, seasonings and cream until smooth; add to the skillet. Cook for 2-3 minutes or until thickened. Drain pasta and add to vegetable mixture. Cook for 2-3 minutes or until heated through.

NUTRITION INFO

Servings Per Recipe 6

Amount Per Serving

Calories 108

Calories from Fat 63

% Daily Value *

Total Fat 7g	11%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 19mg	6%
Sodium 198mg	8%
Total Carbohydrate 10g	3%
Dietary Fiber 1g	4%
Sugars 1g

Protein 2g

Vitamin A	6%
Vitamin C	11%
Calcium	1%
Iron	3%
Potassium 120mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Nutritional data is provided by FatSecret.com and is an estimate.