Do you ever wonder what to cook and what you need to buy to cook the dishes you want? Well, look no further!!! I have taken the guess work out of dinner. Each week I will post a menu and shopping list for the supplies that you will need to make the dishes. I hope you enjoy!
[1] Bring a saucepan with a steamer basket to a boil for the broccoli.
[2] Rinse fish and pat dry with paper towels. Spray a shallow baking pan with nonstick spray coating; set aside.
[3] Stir together bread crumbs, cornmeal, and lemon-pepper seasoning. Add oil, tossing to combine. Brush one side of each fish fillet with egg white, then dip in bread crumb mixture. Place fish fillets, crumb sides up, in prepared pan.
[4] Steam broccoli until crisp tender about 5-6 minutes.
[5] Bake fish, uncovered, for 6 to 8 minutes or until fish flakes easily when tested with a fork. Serve with broccoli.
Ok, here are the changes that I made. I did not use the vegetable oil in the bread crumbs, I also used plain panko crumbs and then added my own seasoning including salt-free lemon pepper, garlic, crushed red pepper, basil, and oregano. I dipped the fish in the egg white and then rolled in the bread crumbs, sprayed a pan with pam olive oil and then sprayed the top of the fish with the pam olive oil. I baked the fish until it was golden brown on top and nice and crispy. I served it with parsley on top for color and then with fresh lime wedges. (Tip- lime hits the same note on your tongue as salt, use lime juice instead of salt and save on the sodium). For the broccoli I steamed it with fat free chicken broth, garlic powder, and basil to add a little flavor.
Ok, here are the changes that I made. I did not use the vegetable oil in the bread crumbs, I also used plain panko crumbs and then added my own seasoning including salt-free lemon pepper, garlic, crushed red pepper, basil, and oregano. I dipped the fish in the egg white and then rolled in the bread crumbs, sprayed a pan with pam olive oil and then sprayed the top of the fish with the pam olive oil. I baked the fish until it was golden brown on top and nice and crispy. I served it with parsley on top for color and then with fresh lime wedges. (Tip- lime hits the same note on your tongue as salt, use lime juice instead of salt and save on the sodium). For the broccoli I steamed it with fat free chicken broth, garlic powder, and basil to add a little flavor.
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