Grilled Pork Chops with Texas Dry Rub
6 Bone-in Thick pork chops
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
1 1/2 tsp brown sugar
1 1/2 tsp paprika
3/4 tsp chili powder
3/4 tsp black pepper
3/4 tsp coarse salt
olive oil cooking spray
3/4 cup barbecue sauce
Prepare grill to medium heat, or heat a grill pan until very hot.
1. Combine garlic powder, onion powder, brown sugar, paprika, chili powder, pepper, and salt in a small bowl. Rub pork chops with spice mixture; let stand 10 minutes
2. Place pork on grill rack coated with cooking spray. Grill 4 minutes. Turn pork; grill 2 minutes. Brush each chop with sauce, and grill 2 minutes or until done.
Nutrition Information: 205 calories per serving and 7 grams of fat.
Couscous with Fresh Parsley
1 box Parmesan flavored couscous
2 tbsp chopped italian parsley
1 tbsp olive oil
Prepare the couscous according to package instruction. Add the parsley and olive oil and fluff with fork.
Nutrition Information: 162 calories and 4 grams of fat.
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