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Tuesday, December 21, 2010

12/23/2010 Chicken and Potato Soup with Bacon and Crusty Bread

Chicken and Potato Soup with Bacon
Prep and cook time: 45 minutes

2tablespoons butter
1teaspoon garlic, minced
1white onion , chopped
6bacon slices, sliced
2leeks , washed and sliced
2tablespoons all purpose flour
4cups chicken broth
1pound new potatoes, chopped into 1/2 inch dice
2boneless, skinless chicken breasts, cut into cubes
4tablespoons heavy cream
 coarse salt and freshly ground pepper, to taste
1/4cup Italian parsley, chopped


per serving: 438 calories; 31 grams protein; 24 grams total fat; 3 grams fiber; 10 grams saturated fat; 23 grams carbohydrates; 99 mgs cholesterol; 1006 mgs sodium; 10 weight watcher points
 [1] Melt the butter in a large stock pot over medium heat. Add the garlic and onion and cook, stirring for 3-4 minutes until slightly softened. Add bacon and leeks and cook for another 5-7 minutes, stirring.

[2] In a bowl, mix the flour with enough of the broth to make a smooth paste and stir it into the pan. Cook, stirring for 2 minutes. Pour in the remaining broth, then add the potatoes and chicken. Season well with salt and pepper. Bring to a boil, lower the heat and simmer for 25 minutes until the chicken and potatoes are tender and cooked through.

[3] Stir in the cream and cook another 2 minutes, then remove from the heat and ladle into bowls. Garnish with parsley.






 Crusty Bread   
Prep time: 5 minutes

1round loaf of crusty bread
4tablespoons butter


per serving: 189 calories; 3 grams protein; 12 grams total fat; 1 gram fiber; 7 grams saturated fat; 17 grams carbohydrates; 31 mgs cholesterol; 196 mgs sodium; 5 weight watcher points
 [1] Tear or slice bread and serve with butter.


1 comment:

  1. I used turkey bacon instead of regular bacon to save on some calories. I also used a little skim milk and just a splash of cream. I did add a little cheese and green onion to each bowl to make it pretty! This was really good!!

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