12/26/2010 Honey-Gingered Pork Tenderloin with Smashed New Potatoes

Honey-Gingered Pork Tenderloin
Prep and cook time: 5 minutes Marinade time: 8 hours Cook time: 20 minutes 1 1/4 pounds pork tenderloin 1/4 cup honey 1/4 cup soy sauce (low sodium) 2 tablespoons brown sugar 1 2-inch piece fresh ginger, peeled and minced 1 tablespoon garlic, minced 1 tablespoon ketchup 1/4 teaspoon onion powder 1/4 teaspoon cayenne pepper 1/4 teaspoon cinnamon 1/4 cup Italian parsley, chopped per serving: 285 calories; 31 grams protein; 5 grams total fat; 1 gram fiber; 2 grams saturated fat; 30 grams carbohydrates; 91 mgs cholesterol; 1508 mgs sodium; 6 weight watcher points		[1] Pat pork dry and arrange in a large ziptop bag. In a bowl whisk together all remaining ingredients (except parsley) and pour marinade over pork. Turn pork to coat well. Chill pork, covered, turning it once or twice, at least 8 hours and up to one day. [2] Prepare grill to medium heat. [3] Remove pork from marinade, reserving marinade, and arrange on a lightly oiled rack set 5 to 6 inches over glowing coals. Grill pork, basting with reserved marinade and turning it every 3 minutes, 10 minutes total. [4] Discard marinade. Continue to cook pork, turning it every 3 minutes, until internal temperature registers 155°F., about 10 minutes more. Let pork stand 5 minutes before thinly slicing. [5] Serve pork garnished with parsley sprigs. Have Wasabi on hand? Mix 1/4 cup mayo and 1/2 teaspoon wasabi paste and serve a dollop on the pork slices.

Smashed New Potatoes
Prep time: 15 minutes Cook time: 20 minutes 3/4 pound new potatoes, scrubbed cleaned 2 tablespoons olive oil   coarse salt and freshly ground pepper, to taste 1 teaspoon dried rosemary per serving: 119calories; 1 grams protein; 7 grams total fat; 2 grams fiber; 1 gram saturated fat; 13 grams carbohydrates; 0 mgs cholesterol; 6 mgs sodium; 3 weight watcher points		Preheat oven to 450 degrees. [1] Bring a medium pot of salted water to a boil. Add in the potatoes and cook until they are fork-tender. [2] Drizzle a baking sheet with olive oil and place the cooked potatoes on the baking sheet, leaving room between them. Using a potato masher, gently press down on each potato and drizzle with a little more olive oil. [3] Sprinkle the potatoes with salt, pepper and rosemary (or use any fresh herbs you have available). [4] Bake for 20 minutes until golden brown.